Dr. Wallach’s Good Food/Bad Food List!

Getting your 90 nutrients is key to a healthy life, but just as important is making sure you stay AWAY from foods that will inhibit your body’s ability to absorb the nutrients!

Then, eat away at the good foods. Only good can come from it. :)

BAD FOODS:

Wheat

Barley

Rye

Oats, oatmeal – even if it says that it is Gluten Free.

Fried Food

Oils—cooking or salad. Yes, this includes Olive Oil!!! (use butter instead)

Well done meat (rare or medium-rare is ok)

Deli Meat, any nitrates added to meat – tell your butcher NO NITRATES

Soda (any carbonation)

Skin of a baked potato (or yam, or sweet potato). If you boil a potato, you can eat the skins.

Excess caffeine

Processed sugars or artificial sweeteners

GOOD FOODS:

Eggs—soft scrambled in butter, soft boiled, poached

Butter (don’t let it turn brown with too much heat)

Salt (yes, you won’t get high blood pressure and heart disease from too much salt… in fact, the opposite will occur!)

Dairy

Fish

Chicken

Pork

Lamb

Beef—rare/medium rare

Veggies

Fruit

Mixed, Salted Nuts—no peanuts

Nut Butters—no extra sugar

Rice

Millet

Pure Buckwheat (Isn’t wheat).

Beans

Couscous (made from pearl millet only).

Quinoa

Corn (non-GMO only)

4-8, 8oz glasses of filtered water each day. Avoid soft plastic bottles.

Lard! (the real stuff)

20,000 ORAC points of antioxidants daily – Do a Google search for “ORAC foodvalues” and figure out which foods to eat to get to this number. Examples are like 1 handful of blueberries has about 6000 ORAC points

Any carbohydrate (except oatmeal -see below) that is “Gluten Free” is OK.