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10 Reasons Why Stretching Needs to Be a Daily Routine


Stretching is an important part of exercise, but it is also an important habit to incorporate in your daily life. At Nature’s Fix, we want to help you develop a habit of daily stretching, and here are ten reasons why!

1. Stretching Helps Us Recover from Repetitive Activities

When we do the same activities repetitively (like type at a computer), it can lead to pain and muscle spasms. By stretching everyday, you can actually reduce these symptoms.

2. Stretching Can Keep Us Safe

Without stretching, we are prone to injury during exercise (and even play). So use stretching to make your exercise and play time safer!

3. Stretching Helps Us De-stress

When you stretch, your muscles literally lose tension. This makes us feel less stress and be ready to take on life’s adventures.

4. Stretching Makes Us Flexible

When we stretch, we are able to loosen muscles and become more flexible. And flexibility is an essential part of daily life.  No matter what you do, flexibility can help you be more successful.

5. Stretching Improves Balance

Did you know that stretching more will actually help you balance? With daily stretching, you can gain the balance that your body currently lacks!

 6. Stretching Decreases Soreness in Muscles

When you stretch regularly, you are helping nutrients move into your muscle, which actually makes you less prone to muscle soreness.

7. Stretching Brings Serenity

Stretching gives you a chance to unwind and become calm. This gives presence of mind and serenity.

8. Stretching Improves Posture

Poor posture can lead to back pain and other complications. But with daily stretching you can improve your posture and make things a little easier on your neck and back.

9. Stretching Energizes Us

After stretching, you will find that your energy is renewed. This means you can do a lot more with your day!

10. Stretching Is Fun

Let’s face it, the most important reason to stretch is that it is really fun. Pick up stretching today and see the improvements it makes on your life! Make sure to keep reading the Nature’s Fix blog for more great tips.